7 Steps to Mindfulness

7 Steps to Mindfulness

There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
Happy Holidays and a Thank You from Vivna, Inc.

Happy Holidays and a Thank You from Vivna, Inc.

It’s official! The end of the year is here, and Vivna Insurance is thrilled to thank you in in 2020 during the Covid-19 Pandemic and thank you to those customers and clients that trust us for your health, life, and supplemental insurance needs. Thank you for your vote...