by VivnaIns | Jun 7, 2021 | Blog, Healthy Lifestyle, Sleep, Stress
Chronic diseases such as stroke, diabetes, heart disease, and cancer represent some of the common causes of morbidity and mortality in today’s world. Therefore, making healthy lifestyle choices is one of the cheapest and convenient ways to reduce your chances...
by VivnaIns | May 24, 2021 | Blog, Covid-19
There is a whole new normal to how we do things now. From the heat of the covid 19 pandemic and the consequent lockdown to the present day when borders are beginning to reopen, there is a modified approach to how we meet, interact with others, and even travel. Many...
by VivnaIns | May 15, 2021 | Blog, Health Professional, Primary Care Physician
It is important to have a healthcare professional who can see your routine healthcare needs. However, finding one that suits you can be a herculean task – one that requires a deliberate effort and time to achieve. We all want to have the assurance that we are...
by VivnaIns | May 5, 2021 | Blog, Healthy Lifestyle
Many gym facilities have been shut down to help limit the spread of the Covid-19 virus during the pandemic period. Coming out of that challenging time, it is taking quite a while for things to pick up speed and for gyms to resume their regular activities. Many have...
by VivnaIns | Apr 28, 2021 | Blog, Healthy Lifestyle
The COVID-19 pandemic and the subsequent lockdown restrictions across the globe have rocked the $85 billion boat that is the fitness-center empire. This has not surprisingly, particularly affected the fitness routine of millions of people the world over. A survey of...
