People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in stressful situations.
Staying calm is the ability to make the mind quiet and prevent anxiety or worry. You develop your inner strength and your internal becomes less and less dependent on external conditions. Different situations can stress an individual – lifestyle change, relationship problems, a divorce, parenting, challenging job, to mention a few.
Stress triggers the body to respond to danger. Stressful situations can be overwhelming and staying calm amid the stressful situation seems almost impossible. Yet, staying calm in a stressful situation is possible. Being calm is an art that needs time to be developed. It will take practice for you to get used to staying calm in stressful situations. Staying calm makes you mindful and this will help your ability to deal with situations.
This is a skill that can be learned and should be learned. You can learn to stay calm through the following:
- Shift your focus to the positive things. You can do this by practicing positive affirmations.
- Meditation is one major way to practice staying calm. Meditation helps you to be mindful and regain your peace amid stressful situations.
- Listen to music. Music has a calming effect on the mind and body.
- You can step out of the room to get some fresh air and organize your thoughts.
- Write it down – writing helps to get the negative thoughts out of your mind. s
- Exercise relieves stress and helps to blow off steam.
Other ways to practice staying calm include yoga, meditations, visualization to mention a few. With practice, you will get better at staying calm.
Stress can lead to practicing unhealthy habits which negatively affects the health, thus causing different types of health conditions. Staying calm in stressful situations has its health benefits. Calmness helps to sharpen your mind and emotions which improves your mental health and consequently, your physical health and physical activities.
The benefits of staying calm are numerous. We have put together a list of some of the benefits below:
- Improves concentration
One major benefit of staying calm is that it improves your concentration ability. When you have trained your mind to stay calm in any situation, you will be able to concentrate on tasks better. A calm mind is free from wandering and unimportant thoughts. Thus, allowing the mind to concentrate and even remember things better.
- Boost’s creativity
When you have developed the art of staying calm through stressful situations, you will have better concentration which will boost your creative juices.
- Better quality of sleep
Stress affects your sleep. This is because stress stimulates the sympathetic nervous system which causes an increased heart rate and high blood pressure that keeps you alert. This affects your sleep and even when you do manage to sleep, you will not have a good quality sleep. Interestingly, lack of sleep increases your stress level. This puts you in a horrible cycle of poor sleep and more stress.
When you practice staying calm and avoiding stress, you will get better quality of sleep. Good quality sleep has so many health benefits including a better immune system, better mood, increases productivity, improves memory, and many more.
- Increases your energy level
Staying calm changes your perspective of life. Practicing how to stay calm involves a lot of affirmations and positive thinking which ultimately gives a positive perspective towards life. In the long run, this boosts your energy level.
- Reduces chances of addiction
A calm mind works efficiently, and your mind will be in sync with your body. This does away with the need for any kind of mood stabilizer or other drugs for temporary relief from stress. Your calm mind provides you with a better way to deal with stress and avoid the possibility of getting addicted to drugs.
- Reduces risk of heart conditions
Stress affects the heart – physically. Stress can also lead to anger which is not good for the heart. Doctors sometimes recommend anger management classes for people with heart conditions and anger problems. So, when you can control your emotions and stay calm in stressful situations, you are doing your heart a favor. Staying calm reduces the risks of blood pressure, heart attack, and other heart risk factors.
- Builds a healthy nervous system
Once an individual is stressed, the body releases more of the hormone cortisol. If you are constantly stressed, then your body is constantly producing this hormone, and this affects the nervous system. The nervous system controls your reflexes, concentration, and memory. Regularly practicing how to stay calm and staying calm through stressful situations reduces an individual’s cortisol level. This reduction helps your nervous system.
- Slows down the aging process
Stress hormones – cortisol – are also the major contributors to aging. The more you stress, the more of these hormones are released and this increases the rate at which you age. When your mind is calm, these hormones are not released thus slowing down the rate at which you age both physically and mentally.
- Enjoy vibrant health
Stress takes a toll on the body. Different symptoms can be a result of being stressed. Some symptoms that can be caused by stress include headaches, low energy, digestive problems, muscle tension, blood pressure, racing heart, to mention a few. All these can be avoided by staying calm and not letting the stress get to you. The mind and the body are connected. Thus, the stress in the mind will lead to different health conditions while a calm mind will give you vibrant health.
Staying calm in stressful situations is a superpower that should be learned and practiced. When you become good at staying calm, you will enjoy the many health benefits attached to it. This ultimately leads to a happy and peaceful life.