by VivnaIns | Mar 15, 2021 | Anxiety, Blog, Healthy Lifestyle, Stress
People generally associate staying calm with meditating in a quiet environment. While Meditating in a quiet environment is good and is one way to stay calm, there is much more to being calm than meditating in a quiet place. You can be calm in a noisy place and in...
by VivnaIns | Mar 5, 2021 | Blog, Healthy Lifestyle, Stress
Work-related stress is one of the major causes of stress. It could be the endless deadlines and meetings. It is just very common to be stressed from work. The popular causes of work-related stress are fear of being laid off, excess overtime, no job satisfaction, lack...
by VivnaIns | Feb 25, 2021 | Blog, Healthy Lifestyle
Following the outbreak of the Corona Virus Pandemic which led to lockdown in different countries, the concept of heading out to work changed. The pandemic not only made it difficult to go to work, but it also made it very unsafe. Companies and organizations have had...
by VivnaIns | Feb 12, 2021 | Blog, Healthy Lifestyle
Musculoskeletal refers to the muscle and the bones in the body. The musculoskeletal system comprises the skeleton, joints, muscles, tendons, cartilage, sinews, and other tissues that support the tissues and organs in the body. It is the system that attaches the bones...
by VivnaIns | Feb 5, 2021 | Blog, Healthy Lifestyle
The human body system is made up of various parts, working together to serve a common purpose in the body such as growth, reproduction, survival, and more. The various body systems work in unison to improve the chances of living a healthy life. Failure to take care of...
by VivnaIns | Jan 25, 2021 | Blog, Sleep
A good night’s sleep is very important. Sleep affects the mental and physical health of an individual. Good night’s sleep can boost your health, improve your thinking, and improve how you feel. Not getting enough sleep can seriously affect an individual. Potential...
