6 Steps to Help You Get a Better Night of Sleep

6 Steps to Help You Get a Better Night of Sleep

A good night’s sleep is very important. Sleep affects the mental and physical health of an individual. Good night’s sleep can boost your health, improve your thinking, and improve how you feel. Not getting enough sleep can seriously affect an individual. Potential...
7 Steps to Mindfulness

7 Steps to Mindfulness

There are many diverse forms of meditation. There is dynamic meditation, religious meditation, and transcendental meditation. All these forms of meditation are not exactly mindfulness. Mindfulness is a form of meditation where you concentrate on being conscious of how...
Happy Holidays and a Thank You from Vivna, Inc.

Happy Holidays and a Thank You from Vivna, Inc.

It’s official! The end of the year is here, and Vivna Insurance is thrilled to thank you in in 2020 during the Covid-19 Pandemic and thank you to those customers and clients that trust us for your health, life, and supplemental insurance needs. Thank you for your vote...